🌿 Self-Help for Health & Vitality

A Self-Help Modality Series Manual
by Rene Bastarache, CI

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✨ Ready to Boost Your Health and Inner Energy—Naturally?

What if you could activate your body’s natural healing abilities—using proven self-help techniques that align with your mindset, your energy, and your schedule?

Self-Help for Health & Vitality is your personal healing toolkit with 20 complete scripts drawn from 10 powerful self-help modalities—all focused on improving your health, energy, and well-being from the inside out.

You won’t just feel better.
You’ll learn how to stay well—mentally, emotionally, and physically.

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📖 What’s Inside – 20 Scripts by Modality

Each script is professionally written in first-person format for personal use—ideal for reading aloud, silently, or recording and listening. Here’s everything included in this manual:

💬 Affirmations & Mirror Work

• Vibrant Health Affirmations

• Mirror Work for Body Appreciation

🧘 Meditation

• Healing Breath Meditation

• Present Moment Body Awareness

🌀 Self-Hypnosis

• Cellular Renewal Self-Hypnosis

• Activating the Inner Healer

🧠 NLP (Neuro-Linguistic Programming)

• Reframing Health Identity

• Anchoring Energy & Strength

🌈 Chakra Balancing

• Heart Chakra for Healing & Balance

• Crown Chakra for Energy Alignment

🌺 Ho’oponopono

• Forgiving the Body

• Clearing Resistance to Healing

👶 Inner Child Work

• Comforting the Body’s Younger Self

• Nurturing Self-Care Beliefs

🙏 Gratitude Practice

• Gratitude for Health Today

• Gratitude for Healing in Progress

🕊️ Prayer

• Universal Prayer for Vitality

• Calling in Divine Wellness

🎯 Mental Rehearsal / Visualization

• Visualizing Physical Renewal

• Mentally Rehearsing Daily Vitality

✅ First-Person, Self-Use Format
Use them any way you choose—read aloud, silently, or record and listen later.

✅ Written by a Certified Expert

Created by Rene Bastarache, CI, author of over 150 professional manuals and decades of experience.

💡 Use these scripts individually or rotate them throughout the week for a personalized daily healing practice. The more consistently you engage, the stronger the benefits.

🔥 Why This Self-Help Toolkit Works

This manual isn’t just about inspiration—it’s about transformation.

Inside, you’ll find professionally written scripts designed to rewire your thoughts, shift your emotional energy, and create real, lasting change at the subconscious level.

Each script gives you two things most self-help books don’t:

1. Structure – so you know exactly what to do

2. Modality variety – so you can choose what resonates with you

You’re not stuck with one technique. You get ten.
And every one is focused on helping you grow in the area you care about most.

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💡 How to Use This Manual

• Choose the script that fits what you’re working on right now.

• Read it aloud, silently, or record and listen to it.

• Use different modalities to keep things fresh and deepen your results.

• Return to your favorites any time you need a reset, recharge, or breakthrough.

There’s no perfect order. Just start where you are—and keep going.

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Ready to Start Your Self-Help Transformation?

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Get Yours Now!

Only $49

 

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DELIVERY FORMAT: This is an instant computer downloadable (pdf) script manual. If you have any questions about your delivery or you did not receive it immediately please contact us at admin@choosehypnosis.com. Thank you.
Legal Disclaimer Notice: The materials in this manual are the author’s opinions and understanding of self-help modalities. Neither the author nor the American School of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate and to enhance your knowledge. Please seek out the advice and permission of a physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.