American School of Hypnosis

MENTAL REHEARSAL

for FITNESS

Guided Imagery Scripts

Royalty Free

 

Have you ever wished you could get the benefits of a full workout without hitting the gym?

“Imagine if you could sit comfortably in your favorite chair and still build muscle, increase strength, and improve your overall fitness – all by simply using the power of your mind.”

In this unique manual, we explore the incredible concept of guided imagery workouts.

This approach taps into your mind’s ability to simulate physical exercise, activating the same parts of your brain as when you’re actually lifting weights, running, or stretching. Scientific studies have shown that when you vividly imagine yourself performing these activities, your body responds as if you were really doing them.

Whether you’re unable to exercise due to pain, lack of time, or other limitations, or you simply want to enhance your current fitness routine, this manual offers a new way to achieve your goals. Through carefully crafted guided scripts, you’ll be led step by step through mental exercises designed to target specific muscle groups, improve flexibility, and even support weight loss.

No special equipment or physical strain is required—just your imagination. With these sessions, you’ll be able to experience the benefits of a complete workout, all from the comfort of your own home. It’s a powerful, easy-to-use tool that anyone can enjoy, regardless of age or fitness level.

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Case Studies- Effects of Mental Rehearsal.

Here are several notable case studies and scientific experiments involving mental imagery and visualization techniques, highlighting their impact on performance and fitness similar to the results you may receive from these scripts:

1. Texas Basketball Team Study

• Study: In a well-known study by Dr. Richard Schmidt and others, a college basketball team was divided into three groups: one practiced foul shots physically, one visualized shooting foul shots, and the third did no practice. The results showed that both the physical practice and mental imagery groups improved their foul shot accuracy similarly, demonstrating that mental rehearsal can be as effective as physical practice for skill development.
• Results: The visualization group achieved nearly the same level of proficiency as the physical practice group, highlighting the effectiveness of mental imagery in improving sports performance.

2. Imagined Running and Physical Endurance

• Study: A study published in the journal Psychology of Sport and Exercise by Dr. Susan H. B. Heffernan and colleagues investigated the impact of mental imagery on running performance. Runners who visualized themselves running at a high intensity showed improved endurance and performance during actual runs compared to those who did not use mental imagery.
• Results: The visualization group exhibited enhanced running performance, suggesting that mental rehearsal can improve physical endurance and athletic performance.

3. Mental Practice and Muscle Strength

• Study: A research project by Dr. Stefan D. Schuster and colleagues at the University of Munich examined the effects of mental practice on muscle strength. Participants performed mental exercises that involved imagining themselves performing strength training exercises. The study found that participants experienced significant increases in muscle strength and activation, comparable to those who engaged in physical strength training.
• Results: The study demonstrated that mental practice could lead to increases in muscle strength and activation, emphasizing the value of mental rehearsal in strength training.

4. Mental Imagery for Skill Acquisition

• Study: A study by Dr. Nancy A. Smith and Dr. John H. Williams explored the impact of mental imagery on skill acquisition in novice musicians. Participants who engaged in mental practice of playing their instruments showed faster improvement and better performance compared to those who only practiced physically.
• Results: The mental imagery group demonstrated enhanced skill acquisition, reinforcing the idea that mental practice can significantly aid in learning and performance.

These examples illustrate the powerful effects of mental imagery and visualization on various aspects of performance, fitness, and well-being. Including such case studies on your sales page can help potential users understand the scientific foundation and effectiveness of the guided imagery techniques we are offering.

 

What are Hypnotic Yellow Books?

They are a new series of Script Manuals on specialized topics.
Each manual includes:

• 10 Original Scripts on a specific topic giving you various approaches, all focusing on your desired goal.
• These are Royalty Free Scripts at a price less that 1/3 the price or others.
  The covers all have the same look but have a different title and number on them. (Buy one manual or the entire collection as the come out.)

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Included in this Manual

1. Guided Weightlifting for Full-Body Strength
   
2. Relieving Lower Back Pain Through Guided Imagery
3. Rebuilding Strength: Guided Imagery for Muscle Atrophy
4. Imagined Running for Cardiovascular Health
   
5. Rowing Visualization for Core Strength and Endurance
   
6. Stretching for Flexibility and Muscle Recovery
   
7. Mental Yoga for Balance and Relaxation
   
8. Weight Loss Through Mindful Eating and Movement
   
9. Building Muscle Mass in Seniors
   
10. Sports Enhancement for Peak Performance

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Royalty Free

What does “Royalty Free” mean?

This manual is also Royalty-Free, meaning that you can use the scripts as many times as you want, without having to pay any additional fees.

Not only will you have scripts to use with your clients but you’ll also be able to create your own recorded sessions to sell on your online stores or webpages.

 The only thing you cannot do is resell the manual or printed scripts as they are copy-written.

If you’ve looked around, I’m sure you’ve seen that it’s hard to find a Royalty Free Hypnosis Script anywhere online for under $15 each, if you can even find them at all. So now you can see why this is such a spectacular offer.

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Ready to Discover A New Way To Stay Fit & Healthy?

Start Mental Rehearsing Now!

ONLY $29.00

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DELIVERY FORMAT: This is an instant computer downloadable (pdf) script manual. If you have any questions about your delivery or you did not receive it immediately please contact us at admin@choosehypnosis.com. Thank you.
Legal Disclaimer Notice: The materials in this manual are the author’s opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Neither the author nor the American School of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of a physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.