About This Masterclass: Insomnia Hypnosis
Tired of tossing, turning, and waking up exhausted?
The Insomnia Masterclass reveals the hidden reasons behind sleepless nights and gives you real, practical solutions that actually work.
Unlike one-size-fits-all programs, this course explores over 30 proven causes of insomnia—and shows you how to resolve each one step by step. Whether your body won’t settle, your mind won’t shut off, or your surroundings are sabotaging your rest, you’ll find personalized strategies to restore balance and peace.
Created by Rene Bastarache, CI, founder of the American School of Hypnosis, this program blends hypnosis, behavioral insights, and self-help tools into an easy-to-follow system designed for real life—not theory.
What You’ll Learn
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Identify more than 30 root causes of insomnia and how to correct them.
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Understand how stress, fear, and perfectionism affect your sleep cycle.
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Break the stimulation loop caused by screens and late-night overthinking.
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Discover how diet, timing, and hidden food triggers can disrupt sleep.
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Use a personal sleep toolbox of hypnosis, affirmations, and mantras for deep relaxation.
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Follow along with an included workbook of scripts and exercises you can record or use immediately.
Course Outline
Video 1: The Surprisingly Obvious
Learn the everyday factors affecting your sleep that most people overlook.
2: Stress, Fear & Worry
Address anxiety, worry, and perfectionist habits that prevent deep rest.
3: Restless Body, Restless Mind
Explore how inactivity and emotional isolation keep your system on alert.
4: The Stimulation Trap
Break free from mental overactivity and digital overload.
5: What You Eat (and When)
Spot hidden dietary triggers and create a rhythm that supports sound sleep.
6: The Sleep Toolbox
Build your personalized kit of relaxation rituals, hypnosis techniques, and affirmations.
Closing Video: Key Takeaways, Certificate of Completion, and future Masterclasses.
Bonus Workbook: Self-Hypnosis Scripts, Affirmations & Guided Imagery exercises designed to reinforce every lesson.
Certificate of Completion
Upon completion, you’ll receive your Certificate of Completion directly from your course page.
Print it, add your name and date, and display it proudly—it confirms that you’ve mastered the essential tools for helping yourself or your clients achieve deep, restorative sleep.
Instant Access
Enroll today for immediate access to all videos, your downloadable workbook, and bonus materials.
Study at your own pace and revisit lessons anytime—your access never expires.
Learn more about professional hypnosis resources and membership benefits through the American International Association of Hypnosis (AIA). This is where members can receive continuing-education videos, free manuals, and exclusive discounts.
(Want to read more about the science behind hypnosis? See Hypnosis on Wikipedia.)
Legal Disclaimer
The materials in this publication are for educational and professional development purposes only. They represent the author’s understanding and opinion of hypnosis. Always work within your scope of practice and seek appropriate referrals when needed. These materials are not intended as medical, psychological, or therapeutic advice and should not be used as a substitute for care from a licensed healthcare provider. Anyone dealing with a medical or mental health condition should consult a qualified professional before using any hypnosis scripts, recordings, or related techniques. © 2025 Rene Bastarache, CI – American School of Hypnosis
