About This Manual
The Hypnosis Affirmations Script Manual is your go-to guide for creating lasting change through repetition and suggestion.
Inside are 20 complete hypnosis scripts, each containing 20 unique affirmations focused on personal transformation—giving you a total of 400 affirmations ready to use for yourself or your clients.
Hypnosis affirmations work by combining hypnotic depth with positive reinforcement, planting powerful suggestions directly in the subconscious mind.
What’s Included
Each script is written to address a specific goal or mindset, offering flexibility for both personal and professional use.
Topics Include
-
Acceptance (of self and others)
-
Action Taking
-
Activity (Increasing It)
-
Appreciating Life – Everything’s a Gift
-
Attitude (Improving My)
-
Confidence
-
Creativity (Work and Personal)
-
Focus, Focus & Focus – The Three Fs
-
Forgiveness & Guilt Release
-
Gratitude
-
Happiness (Creating)
-
Healing Faster – Immune System Opener
-
Money Magnet – Attracting Abundance
-
Procrastination (Do It Now)
-
Relaxation
-
Self-Esteem
-
Self-Sabotage (Eliminating)
-
Sleep Easily – Insomnia
-
Smoking Cessation
-
Weight Loss – Making Good Choices
📘 Click here to view the complete list of affirmations and script topics (PDF sample)
Five Powerful Ways to Use This Manual
-
Sleep Hypnosis – Record and play the affirmations as you drift to sleep.
The subconscious is most receptive in this relaxed state. -
Daytime Affirmations – Read or post them throughout your day to reinforce positive focus.
-
Self-Hypnosis – Record full sessions with induction, deepener, affirmations, and awakening—all included in this manual.
-
Daytime Analytical Method – Play affirmations in the background while working; your subconscious absorbs them automatically.
-
Traditional Hypnosis – Use the affirmations with clients by switching “I” to “You” for professional session delivery.
Why You’ll Love It
These hypnosis affirmations can be used anywhere, anytime, and in any format.
Whether you record them, read them, or use them in live sessions, they provide a simple yet powerful way to build positive habits and new beliefs from the inside out.
Learn more about professional hypnosis resources and membership benefits through the American International Association of Hypnosis (AIA). This is where members can receive continuing-education videos, free manuals, and exclusive discounts.
(Want to read more about the science behind hypnosis? See Hypnosis on Wikipedia.)
Legal Disclaimer
The materials in this publication are for educational and professional development purposes only. They represent the author’s understanding and opinion of hypnosis. Always work within your scope of practice and seek appropriate referrals when needed. These materials are not intended as medical, psychological, or therapeutic advice and should not be used as a substitute for care from a licensed healthcare provider. Anyone dealing with a medical or mental health condition should consult a qualified professional before using any hypnosis scripts, recordings, or related techniques. © 2025 Rene Bastarache, CI – American School of Hypnosis
