Weight Loss – Imagine Yourself thin
By: Dennis Wilson, CHP
Congratulations on your decision to take charge of your life and appearance.
We’re going to form a picture now of the new you, vibrant, healthy, trim, and full of energy and activity.
Imagine yourself walking through a wonderful tree-filled park. Many passers-by take an admiring look at you and you notice how you feel really great, filled with a sense of pride at what you’ve accomplished. As you walk you notice how effortless it is, how you have a new-found spring in your step and a sense of pep and boundless energy.
And as you walk through the park you notice what a wonderful day it is. The birds are singing, the trees are swaying gently in the cool breeze that feels so wonderful on your skin and the sun is shining just right as it peeks through the branches of the trees.
You see a vendor up ahead and as you approach him you begin to smell the delicious healthy items that he has for sale and you notice that your desire is for the very best that he has to offer from all that gives health and attractiveness to your body and mind. And you look at his items and pick out a flavorful peace of fruit and a bottle of delicious water knowing that you are now committed to looking and feeling your best at all times.
You pay the vendor and continue walking, walking towards a park building with chromed reflective mirrored glass. You walk up to a pane of glass and look at yourself and as you do a sense of pride comes over you. You look marvelous you think. “I am trim and healthy and so full of energy”, you hear yourself saying as you gaze at your reflection.
From this moment forward you are committed to eating healthy foods. You know that healthy foods are living foods such as fruits and vegetables, and water is now your preferred drink on all occasions. You keep a picture of a healthy, trim vibrant you in your minds eye, and you dream of yourself being trim, healthy and enjoying life. You lose weight at a reasonable safe rate until you accomplish your goal and can live your dreams of a healthy trim, vibrant life.
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