Learn the Most Effective Ways to Write Quality Hypnosis Induction
In today’s video you’re going to learn what goes into creating an effective Hypnosis Induction.
So of those of you who are following along, go get your notepads, have a seat relax and let’s get started…
This is video #2, of our 7 part hypnosis session writing program.
Just as a refresher; in these videos I’m going to show you how to write each part of a five part hypnosis session to make it as powerful and effective as possible. Those of you that are following along are encouraged to write your own as you go each week and submit them to us for publishing on the final week.
Remember you can participate anytime between now and week 7. Just look at any past videos to get caught up…
Once all the submitted videos are collected and reviewed we’ll publish all that made the cut in a pdf manual and send everyone who participated a copy.
So let’s get started with lesson 2:
What is an Induction?
Inductions are the different ways used to relax the subjects and assist them to become open to suggestions.
There’s many different ways to get them relaxed, and they’re limited only to your imagination.
It’s usually best to start out by having the subject take three deep breaths…
One common way to create an induction is to have the subject relax each part of their body to help them let-go.
I like to start from the top of the head and name each part of the body as I descend to the toes. You can also go from toes to head in an upward flow if you prefer… I’ve seen it done both ways. At each part you’d pause to let them imagine what it feels like to relax it…
Some have the subject tighten the muscles first and then let go.
This creates an opposite sensation for those that may have a little more difficulty just relaxing as in the first method.
Rather than just relaxing the body parts you can add a storyline into the scenario to make it more imaginable and take their mind off the direct task if what they’re doing which can also release resistance.
You can also help them to make their eyes tired using a backward countdown as you do it. You can either stop with that or continue with a body scan afterwards…
Some will even include a deepener after the induction to make it even more relaxing. A countdown from 20 to 1 for example.
Warning of doing this: It may be great for very non analytical people but others may become bored or restless.
Keep in mind when creating your induction that the POINT isn’t to get you so relaxed that you fall asleep… it’s simply to get you into the alpha – to theta brainwave state depending on the type of session you’ll be conducting.
In other words just deep enough to eliminate most resistance to suggestion but not vegetative.
So think of this for a moment… Simply closing your eyes brings you 80% into the Alpha Brainwave state. Taking your three deep breaths gets you even further so you don’t really need a really long… drawn out… induction.
Alpha: is where…
The majority of sessions are done such as:
- Smoking cessation
- w/l
- stress reduction
- test taking and so on…
Theta is a little deeper: (the daydreaming level) in and out of awareness
I bring myself to that level every time I sit in a recliner for about 5 minutes…
It’s used for more controlled issues such as:
- Pain management
- Dealing with traumatic memories or events.
No now it’s my turn to create an induction for you… using a warm relaxing fog mist. I thought it would be fun to do it off the cuff rather than pre-planning in on paper just to show you how easy they can be to make.
Now it’s time for you to create yours…
Think of how you want to do it?
- A straight body scan…
- Include a story or a theme?
- … and create it…
Once you’re done, read it to one of your family members to see if they found it relaxing. They can be your best critics.
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We want to make this manual as much of a success as possible so please SHARE this video with as many other hypnosis enthusiast as you can so they can benefit as well as all of you…
Thanks for watching…
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