American School of Hypnosis

Do you need to fall asleep fast?  In this video I’ll show you how…

Preparation is key to get a good night’s sleep..

Lots of people stay awake way too long thinking about things that happened, what we have to do, about problems and daily drams and the list goes on…

Here’s a list of 6 things you can do to prepare before you go to bed and my favorite Hypnotic technique to fall asleep fast.

1. Stop eating a couple hours before sleeping
   1. Give yourself time to digest to eliminate gas and feeling uncomfortable
2. Try to keep away from sugars, coffee, salts or high carb foods before bed too
   1. Sugar and coffee keeps you up and causes restlessness.
   2. Salty food manes you thirsty and makes you want to keep drinking then you need to unload…
   3. Carbs digest slower, bloat you and cause other stomach issues.
3. Take time to relax and unwind before going to sleep.
   1. If you work or watch TV right until it’s time to go to bed; you didn’t give yourself time to figure thing out so you’ll do it at bedtime… Also you may be thinking about the tv show you just watched or still be stressed etc…
   2. If you took time to think if everything you’ll have nothing to think about at bedtime…
4. In that time create an updated To-Do list.
   1. Write all the thing you think about that you have to do tomorrow or even in the future on a list
   2. So you don’t forget it and can “let go” of it while sleeping.
   3. If there’s other thing you can’t let go of other that things to do like life issues then you may want to start a journal or diary for the same reason.
   4. Writing it gives you permission to let go of it for now.
5. Prepare your room for sleep
   1. Eliminate as many electronic devices in your sleep space as possible or put them in another room such as cellphones, stereos, computers, tablets, clocks etc…
   2. It’s been proven scientifically that they can affect your relaxing and letting go.
6. Change your mindset from “I have difficulty sleeping” to “I fall asleep quickly and easily.” The
   1. Subconscious will always give you what you focus on… It’s a rule!

Here’s the SLEEP Technique:

This is the actual technique I use; Enjoy!

In a moment I’m going to have you count your breaths backwards from 100 down to 1.  I want you to just breathe normal and relaxed and count 100… takes your breath… and as soon as that breath completes count 99…. Take the next breath and exhale… 98 and so on taking your time breathing and then 97… and 96 etc. etc. etc…

As you’re breathing and counting; as soon as you feel tired or it gets uncomfortable simply stop counting and let yourself fall to sleep.  You don’t have to finish the numbers you can stop whenever you like… but if you do finish them then simply let yourself fall asleep when you count the number 1.

Remember your mindset is VERY important… so believe and “expect” to fall asleep while you’re doing this.

Thanks for watching and Pleasant Dreams.

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