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Podcast

Experience Ericksonian Hypnosis

February 18, 2022 no responses Rene A. Bastarache, CI Free Hypnosis Scripts Podcast

Let Me Read A Hypnotic Story to You Now! Ericksonian Hypnosis is giving suggestions through stories or metaphors. Sit back, listen &Try it! I’m also going to include the story in this Blog just in case you’d like to read it to your children or friends. (see below) ↓↓↓↓ ↓↓↓↓ ↓↓↓↓ ↓↓↓↓

Appreciation Lesson

January 8, 2016 no responses Rene A. Bastarache, CI Podcast Rene's Thoughts

Learn to Appreciate What You Have I woke up early this morning and decided I’d take a walk before starting my daily work. It was a chipper 15 degrees as I began my trek to the grocery store about one half mile away. We needed groceries for dinner so I figured, why not walk there Read More

How to Recover from Adversity

January 1, 2016 no responses Rene A. Bastarache, CI Helpmates Podcast Rene's Thoughts

How to Use Adversity to Create the Exact Life You Want in 30 Days The Turning Point Summit. Topic: How to Use the Hardest Times in Your Life to Create the Exact Life You want in 30 Days.

Hypnosis – How do I get People to Practice on?

December 18, 2015 no responses Rene A. Bastarache, CI Hypnosis Podcast Hypnosis Snippets Podcast Rene's Thoughts

Why Family and Friends are the Most Difficult to Hypnotize! Question: I’ve been having difficulty getting people to practice on… I finally convinced my wife to let me practice on her and it didn’t seem to work very well and she didn’t really take it seriously. It’s beginning to affect my confidence. Do you have Read More

40 Minute Deep Relaxation

November 27, 2015 no responses Rene A. Bastarache, CI Helpmates Improving on Life Podcast Rene's Thoughts The Mind

A Guided Stress Reduction Session This week we’d like to give you a FREE Gift that you can use whenever you need Stress Relief. It’s our Deep Relaxation Hypnosis Session.

Energy Vampires

November 20, 2015 no responses Rene A. Bastarache, CI Helpmates Podcast Rene's Thoughts

7 Types of Energy Vampires and How to Deal With Them! Energy Vampires Are people who leave you drained of your energy, emotionally and physically just by being around them. You feel like you just had the life sucked out of you. You can say “they brighten up a room just by leaving it!”

My Gratitude List – An Exercise You Can Use

November 13, 2015 no responses Rene A. Bastarache, CI Hypnosis Podcast Podcast Rene's Thoughts

How to Use Emotional Frequencies to Get What you Want in Life. Did you know that the emotion of Gratitude is one of the highest frequencies second only to love? Showing gratitude helps you to feel better, gets you focused on what you’re happy about and attracts to you more of what you’re grateful for.

How To Say No and Not Feel Guilty

November 5, 2015 no responses Rene A. Bastarache, CI Podcast Rene's Thoughts

Three Best Ways to Say No and Why! Learn how to say NO without feeling guilty. Three methods shown to give you a choice of being firm, being moderate and even an easy-way-out method.

How to STOP Pain in Three Minutes

October 29, 2015 no responses Rene A. Bastarache, CI Improving on Life Podcast The Mind

The Balloon Method – A Mind Exercise I’m going to show you how to stop pain using the Balloon Method…You can click on the video or audio to use it and scroll to the bottom of this blog to see why it works so well. Enjoy being pain-free!

Stop Stress in 5 Minutes

October 22, 2015 no responses Rene A. Bastarache, CI Podcast Rene's Thoughts The Mind

The Picture Method When you need to stop stress just follow this exercise. It will only take 5 minutes. Here’s why it works: Stress only exist in the past or in the future. You’re stressed because of what did happen or what is going to happen. Stress does not exist in the present.

No One Can “Make” You Happy or Sad

October 16, 2015 no responses Rene A. Bastarache, CI Helpmates Podcast Rene's Thoughts

Learn Five Methods to be in Control of Your Life Did you know that no one can actually “make” you happy or sad or anything else for that matter? It’s all a choice!

Twenty-One Types of Books You Can Write

October 9, 2015 no responses Rene A. Bastarache, CI Helpmates Podcast Rene's Thoughts

Do You Have A Book In You?  Did you know there’s many ways you can get those ideas in print? Here’s a list of 21 ways to write a book so you can find the one that’s best and easiest for you.

Six Ways to Be Bigger than Your Problems

October 2, 2015 no responses Rene A. Bastarache, CI Podcast Rene's Thoughts The Mind

Making a Molehill out of a Mountain… We all have problems at work, home, school or in business that sometimes can seem too big to handle. Here’s 6 steps you can use to look at them differently that can shrink them back down into prospective so you can deal with them.

Six Easy Steps to Eliminate Insomnia

September 25, 2015 no responses Rene A. Bastarache, CI Hypnosis Podcast Podcast Rene's Thoughts

Do you have difficulty sleeping at night? Did you know there are things you can do to make the process simpler? The following 6 steps can be the difference between falling asleep easily or tossing and turning all night long…

40 Tips on How to Deal with Stress

September 18, 2015 no responses Rene A. Bastarache, CI Improving on Life Podcast

Did you know that Stress Immediately Shuts Down your Immune System? You CAN’T HEAL when you’re stressed! Stress can be found as a major contributing factor in the majority of sickness or disorder. From depression, stroke, heart attack, panic attacks and the list is endless. You probably were a victim of stress a few times Read More

How to Succeed in a New Business

September 4, 2015 no responses Rene A. Bastarache, CI Podcast Rene's Thoughts The Mind

Conquering the Enemy to Success – Comfort Kills! “If you stay the same you will remain the same” – That’s a result of Same-Disease…

How to Speak to Your Internal Child for Success

August 28, 2015 no responses Rene A. Bastarache, CI Podcast The Mind Video Training

The Subconscious Mind is Similar to a Five Year Old Child It’s innocent, naive and wants to help you but just doesn’t know how.  Knowing how to speak to the mind is the key ingredient to success in all things.

Why Humor Can Be Harmful to Your Health

August 21, 2015 no responses Rene A. Bastarache, CI Podcast Rene's Thoughts The Mind

The Subconscious Mind does NOT Understand Humor! My four daughters and I were in the waiting room of the dentist . One of them picked up a book of jokes and began reading them out loud…

How NOT to Get Things Done Successfully

no responses Rene A. Bastarache, CI Helpmates Hypnosis Podcast Podcast Rene's Thoughts The Mind

How the Subconscious Mind Does-Not Understand Negative! It’s important to start by eliminating No, Not, Don’t, Doesn’t from your vocabulary…

How to Program Your Mind While You’re Sleeping

no responses Rene A. Bastarache, CI Helpmates Podcast Rene's Thoughts The Mind

The subconscious mind is always in the ON mode! It records or stores even while you’re sleeping…

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