Do you need to fall asleep fast? In this video I’ll show you how… Preparation is key to get a good night’s sleep.. Lots of people stay awake way too long thinking about things that happened, what we have to do, about problems and daily drams and the list goes on…
Life Tips
Mental and Emotional Fuel
How and Why to Feed Yourself Mentally What would happen to yourself physically if you never ate food? Even Your car won’t keep on running unless it has fuel. So what happens when you allow yourself to become “drained” emotionally and spiritually each day by being surrounded by negativity?
Be a Priority to YOU – Life Tip #1
The way you treat yourself will set the stage for how others treat you! How do you feel about yourself? Are you a priority in your own life? If your best friend spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to continue being Read More