About This Manual
Building a Better Person is one of our most motivational and inspiring hypnosis manuals to date.
Created by Rene and Raluca Bastarache, this collection was written during a time of reflection and renewal — and it’s designed to help others do the same.
With the challenges of recent years, people everywhere are looking for ways to rebuild their mindset, health, confidence, and gratitude.
This manual gives you the tools to do just that — through gentle, empowering hypnosis sessions that restore optimism and inner strength.
Who It’s For
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Practitioners: Use these powerful scripts in your client sessions to inspire hope, motivation, and calm.
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Everyone Else: Use them personally for self-growth, relaxation, and daily mindset renewal.
(A section inside the manual explains how to easily adapt them for self-hypnosis or family use.)
What’s Inside (Sample Scripts)
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Anxiety Release – Instant
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Becoming Present
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Believe Something Wonderful Is About to Happen Today
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Calming an Overactive Mind
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Clearing Negativity
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Courage, Confidence, and Inner Power
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Creating a Safety Bubble Around You
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Creating Inner Peace
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Dealing with Loneliness
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Eliminating Self-Sabotage
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Enhance Your Focus
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Gratitude – Enhancing
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Happiness Frequency
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Is It Fun Being You?
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Panic Relief
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Release Judgment of Others
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Self-Love
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You Are a Success Magnet
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Weight Loss 2.0 (Indirect Technique)
📘 Click here to view the complete list of all 20 scripts (PDF sample)
Royalty-Free License
All scripts in this manual are royalty-free, meaning you can use them in your own sessions, adapt them for recordings, or include them in programs you create.
The only restriction is that the manual itself may not be resold or redistributed in raw text form.
This collection gives you ready-made material to inspire clients or create new hypnosis recordings — at a fraction of what similar scripts cost individually.
Learn more about professional hypnosis resources and membership benefits through the American International Association of Hypnosis (AIA). This is where members can receive continuing-education videos, free manuals, and exclusive discounts.
(Want to read more about the science behind hypnosis? See Hypnosis on Wikipedia.)
Legal Disclaimer
The materials in this publication are for educational and professional development purposes only. They represent the author’s understanding and opinion of hypnosis. Always work within your scope of practice and seek appropriate referrals when needed. These materials are not intended as medical, psychological, or therapeutic advice and should not be used as a substitute for care from a licensed healthcare provider. Anyone dealing with a medical or mental health condition should consult a qualified professional before using any hypnosis scripts, recordings, or related techniques. © 2025 Rene Bastarache, CI – American School of Hypnosis
