How to STOP Anxiety and Fear Now!
- A client was having extreme anxiety and fear of getting sick due to all the media coverage of the pandemic. This is the advice I had for her and anyone else with similar anxiety. Feel free to share it with those you think it can help. Includes helpful info and affirmations
Of course, Raluca did tell her to not turn on the television; but that’s where the second half of the problem comes in. She’s been listening to all this fear mongering for so long from the television that she’s created a habit of turning it on to see if anything new is going on. You can say she’s become addicted to being updated. As a result, this continues the reign of fear and terror and her life.
Raluca asked me what my advice would be in giving this client actionable steps that she can take right away to stop the anxiety and fear and begin to recover. The answer to that is a resounding yes.
There are several things that anyone can do to stop anxiety and fear in his tracks and that is the topic of today’s video.
In addition to speaking about stopping the anxiety and fear, I also address how to eliminate the habit of continually turning on the TV for updates and how to condition yourself to begin feeling happy and healthy again.
CLICK HERE to see today’s video now and please share it with anyone you know who may be suffering from anxiety or fear. https://www.youtube.com/watch?v=B8iEDqnKoPg
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