💪 Self-Help for Confidence & Self-Esteem

A Self-Help Modality Series Manual
by Rene Bastarache, CI

✨ Ready to Feel More Confident—Without Pretending or Performing?

True confidence doesn’t come from hype or ego—it comes from within.
This manual helps you build real, lasting self-esteem by rewiring limiting beliefs and giving you practical tools to trust yourself again.

Self-Help for Confidence & Self-Esteem is a powerful guide with 20 transformational scripts based on 10 trusted self-help modalities, designed to help you stop second-guessing and start standing tall in your truth.

You don’t have to be perfect. You just have to be present—and this book helps you do exactly that.

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📖 What’s Inside – 20 Scripts by Modality

Each script is designed in first-person for direct, personal use—perfect for reading aloud, silently, or recording for future playback. This confidence-building manual includes:

💬 Affirmations & Mirror Work

Confidence Building Affirmations
Mirror Work for Inner Strength

🧘 Meditation

Inner Empowerment Meditation
Present Moment Grounding

🌀 Self-Hypnosis

Rewriting the Self-Image
Confidence Activation Hypnosis

🧠 NLP (Neuro-Linguistic Programming)

Anchoring Confidence
Reframing Limiting Beliefs

🌈 Chakra Balancing

Root Chakra for Inner Stability
Solar Plexus Chakra for Confidence

🌺 Ho’oponopono

Forgiving the Inner Critic
Clearing Self-Doubt

👶 Inner Child Work

Encouraging the Inner Child
Healing Past Self-Doubt

🙏 Gratitude Practice

Gratitude for Who I Am
Gratitude for Progress

🕊️ Prayer

Prayer for Inner Strength
Calling in Courage & Confidence

🎯 Mental Rehearsal / Visualization

Rehearsing Success & Boldness
Visualizing a Confident Presence

✅ First-Person, Self-Use Format
Use them any way you choose—read aloud, silently, or record and listen later.

✅ Written by a Certified Expert

Created by Rene Bastarache, CI, author of over 150 professional manuals and decades of experience.

💡 Use these techniques daily or during moments of self-doubt to rebuild your confidence, clarify your worth, and stand strong in who you truly are.

🔥 Why This Self-Help Toolkit Works

This manual isn’t just about inspiration—it’s about transformation.

Inside, you’ll find professionally written scripts designed to rewire your thoughts, shift your emotional energy, and create real, lasting change at the subconscious level.

Each script gives you two things most self-help books don’t:

Structure – so you know exactly what to do
Modality variety – so you can choose what resonates with you

You’re not stuck with one technique. You get ten.
And every one is focused on helping you grow in the area you care about most.

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💡 How to Use This Manual

Choose the script that fits what you’re working on right now.
Read it aloud, silently, or record and listen to it.
Use different modalities to keep things fresh and deepen your results.
Return to your favorites any time you need a reset, recharge, or breakthrough.

There’s no perfect order. Just start where you are—and keep going.

Ready to Start Your Self-Help Transformation?

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Get Yours Now!

Only $49

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DELIVERY FORMAT: This is an instant computer downloadable (pdf) script manual. If you have any questions about your delivery or you did not receive it immediately please contact us at admin@choosehypnosis.com. Thank you.
Legal Disclaimer Notice: The materials in this manual are the author’s opinions and understanding of self-help modalities. Neither the author nor the American School of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate and to enhance your knowledge. Please seek out the advice and permission of a physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

self help 5 confidence and self-esteem