❤️ Self-Help for Love, Connection & Emotional Healing
A Self-Help Modality Series Manual
by Rene Bastarache, CI
✨ Ready to Heal the Past, Strengthen Relationships & Open Your Heart?
Whether you’re healing from emotional pain, nurturing self-love, or deepening your connections with others—this manual gives you the tools to do it gently, authentically, and your way.
Self-Help for Love, Connection & Emotional Healing is a heart-centered toolkit with 20 complete scripts drawn from 10 distinct self-help modalities, all designed to help you release emotional wounds, restore trust in yourself, and build meaningful inner and outer relationships.
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📖 What’s Inside – 20 Scripts by Modality
Each script is crafted in first-person style for personal self-use—perfect for reading aloud, silently reflecting, or recording and listening. Here’s what’s included in this heart-centered healing manual:
💬 Affirmations & Mirror Work
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Love & Belonging Affirmations
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Mirror Work for Emotional Healing
🧘 Meditation
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Healing the Heart Meditation
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Present Moment Love Awareness
🌀 Self-Hypnosis
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Opening to Love & Connection
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Releasing Emotional Wounds
🧠 NLP (Neuro-Linguistic Programming)
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Creating a New Relationship Pattern
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Anchoring Emotional Safety
🌈 Chakra Balancing
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Heart Chakra for Self-Love
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Sacral Chakra for Intimacy & Trust
🌺 Ho’oponopono
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Clearing Relationship Pain
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Healing Through Forgiveness
👶 Inner Child Work
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Reconnecting with the Inner Child
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Offering Love to the Wounded Self
🙏 Gratitude Practice
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Gratitude for Love in All Forms
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Gratitude for Emotional Growth
🕊️ Prayer
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Prayer for Emotional Healing
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Calling in Loving Relationships
🎯 Mental Rehearsal / Visualization
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Rehearsing Healthy Communication
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Envisioning Loving Connection
✅ First-Person, Self-Use Format
Use them any way you choose—read aloud, silently, or record and listen later.
✅ Written by a Certified Expert
Created by Rene Bastarache, CI, author of over 150 professional manuals and decades of experience.
💡 Whether you’re healing from heartbreak, nurturing a relationship, or building deeper self-love, these scripts are gentle, powerful companions on your journey.
🔥 Why This Self-Help Toolkit Works
This manual isn’t just about inspiration—it’s about transformation.
Inside, you’ll find professionally written scripts designed to rewire your thoughts, shift your emotional energy, and create real, lasting change at the subconscious level.
Each script gives you two things most self-help books don’t:
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Structure – so you know exactly what to do
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Modality variety – so you can choose what resonates with you
You’re not stuck with one technique. You get ten.
And every one is focused on helping you grow in the area you care about most.
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💡 How to Use This Manual
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Choose the script that fits what you’re working on right now.
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Read it aloud, silently, or record and listen to it.
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Use different modalities to keep things fresh and deepen your results.
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Return to your favorites any time you need a reset, recharge, or breakthrough.
There’s no perfect order. Just start where you are—and keep going.
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Ready to Start Your Self-Help Transformation?
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Get Yours Now!
Only $49
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DELIVERY FORMAT: This is an instant computer downloadable (pdf) script manual. If you have any questions about your delivery or you did not receive it immediately please contact us at admin@choosehypnosis.com. Thank you.
Legal Disclaimer Notice: The materials in this manual are the author’s opinions and understanding of self-help modalities. Neither the author nor the American School of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate and to enhance your knowledge. Please seek out the advice and permission of a physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.