🕊️ Self-Help for Stress & Inner Peace
A Self-Help Modality Series Manual
by Rene Bastarache, CI
✨ Ready to Quiet the Chaos and Reclaim Your Calm?
Stress doesn’t have to control your day—or your mind.
You can retrain your thoughts, calm your nervous system, and create real inner peace using tools that fit your beliefs, your style, and your life.
Self-Help for Stress & Inner Peace is a guided toolkit of 20 powerful scripts based on 10 proven self-help modalities—designed to help you reduce stress, release tension, and return to balance whenever life feels overwhelming.
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📖 What’s Inside – 20 Scripts by Modality
Each script is written in first-person format for easy self-use—perfect for reading aloud, silently, or listening to your own recording. Here’s everything included in this calming, peace-focused manual:
💬 Affirmations & Mirror Work
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Peace & Safety Affirmations
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Mirror Work for Inner Reassurance
🧘 Meditation
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Letting Go with the Breath
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Present Moment Healing Meditation
🌀 Self-Hypnosis
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Creating a Calm Anchor
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Stress-Dissolving Inner Sanctuary
🧠 NLP (Neuro-Linguistic Programming)
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Anchoring Inner Peace
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Reframing the Stress Response
🌈 Chakra Balancing
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Root Chakra for Grounding
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Heart Chakra for Emotional Peace
🌺 Ho’oponopono
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Clearing Emotional Overload
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Forgiving Yourself in Stressful Moments
👶 Inner Child Work
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Comforting the Overwhelmed Inner Child
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Giving Permission to Rest
🙏 Gratitude Practice
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Gratitude for Stillness
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Gratitude for Support
🕊️ Prayer
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Prayer for Calm in Uncertainty
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Calling in Peace from Within
🎯 Mental Rehearsal / Visualization
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Rehearsing Calm in Daily Life
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Creating a Peaceful Evening Routine
✅ First-Person, Self-Use Format
Use them any way you choose—read aloud, silently, or record and listen later.
✅ Written by a Certified Expert
Created by Rene Bastarache, CI, author of over 150 professional manuals and decades of experience.
💡 Use these scripts anytime you need to unwind, recharge, or return to balance. They’re perfect for stress recovery, emotional resets, or daily inner peace rituals.
🔥 Why This Self-Help Toolkit Works
This manual isn’t just about inspiration—it’s about transformation.
Inside, you’ll find professionally written scripts designed to rewire your thoughts, shift your emotional energy, and create real, lasting change at the subconscious level.
Each script gives you two things most self-help books don’t:
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Structure – so you know exactly what to do
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Modality variety – so you can choose what resonates with you
You’re not stuck with one technique. You get ten.
And every one is focused on helping you grow in the area you care about most.
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💡 How to Use This Manual
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Choose the script that fits what you’re working on right now.
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Read it aloud, silently, or record and listen to it.
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Use different modalities to keep things fresh and deepen your results.
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Return to your favorites any time you need a reset, recharge, or breakthrough.
There’s no perfect order. Just start where you are—and keep going.
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Ready to Start Your Self-Help Transformation?
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Get Yours Now!
Only $49
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DELIVERY FORMAT: This is an instant computer downloadable (pdf) script manual. If you have any questions about your delivery or you did not receive it immediately please contact us at admin@choosehypnosis.com. Thank you.
Legal Disclaimer Notice: The materials in this manual are the author’s opinions and understanding of self-help modalities. Neither the author nor the American School of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate and to enhance your knowledge. Please seek out the advice and permission of a physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.