DIGITAL BALANCE
AND WELLNESS
– TRAINING MANUAL & CERTIFICATION –
“Step-by-Step Instructions
for Practitioners & Seekers”
. . .
Become a Certified Expert in Digital Balance and Wellness!
In today’s hyperconnected world, the constant demands of technology and digital distractions are taking a toll on mental health, productivity, and relationships.
The Digital Balance and Wellness Certification course equips you with the knowledge, strategies, and professional tools to address these challenges and create meaningful change for yourself and others.
This course provides everything you need—detailed training materials, professional certification, and a bonus hypnosis script manual—to help yourself and others reclaim balance in a digitally driven world.
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A Personal Message from Rene
Let’s face it—digital overwhelm is a huge issue today for virtually everyone with a smartphone or online access.
Think about it: when you attend a concert or live event, how many people are actually enjoying the moment? Most are recording, streaming, or sharing it on their phones instead of experiencing it firsthand.
I’ve personally felt the effects of this in my own life:
- How many times have I sat down to watch “just one” YouTube short, only to realize an hour has gone by? Too many to count.
- I remember the days when I had to wait a full week to watch the next episode of a TV series. Now, with streaming platforms like Netflix, I’ve spent entire weekends binge-watching shows with 10 to 15 episodes in one go.
- Years ago, when Super Mario Bros. first came out, I remember staying up until 5 a.m., determined to beat the final level.
These experiences, while entertaining, took a toll. They disrupted my sleep, shortened my attention span, and even led to feelings of anxiety and isolation. Sitting for hours on end without moving wasn’t doing my health any favors either.
While online platforms and technology bring great benefits, they can also create significant challenges. That’s why I felt compelled to create this course. My goal is to provide solutions to help you, your loved ones, and your clients become aware of these habits and their impacts—and take meaningful steps toward a healthier, more balanced relationship with technology.
I hope you find this course to be a valuable tool for enhancing your well-being and the lives of those you care about.
Rene Bastarache
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Key Problems Addressed:
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What’s Included in This Course?
This is a New Concept-Training Manual Certification Course which is convenient, easier and much more affordable than the traditional online video courses. It’s designed so you can read it at your own pace – It has no deadlines or time restrictions to finish. Once you’ve completed the course simply go to the end of your manual and print out your certificate of completion.
Here’s what’s inside:
- The Digital Balance and Wellness Training Manual
(120+ pages covering major areas of digital impact, with actionable steps for awareness and solutions.) - Digital Detox – Releasing the Grip, Hypnosis Script Manual:
(Professionally crafted scripts addressing challenges like addiction, stress, and sleep disturbances.)
CLICK HERE to see the Digital Detox Script Manual #53 - Certification of Completion:
(Printable upon course completion—no delays or additional steps required.)
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Topics Covered:
Each section includes practical solutions to help you overcome these challenges and regain balance.
Watching Shorts:
- Shortened attention spans and distractions
- Anxiety from constant stimulation
- Addictive behavior patterns
- Reduced deep thinking and impaired productivity
Cell Phones:
- Frequent distractions from notifications
- Multitasking and reduced productivity
- Physical strain on posture and eyes
- Difficulty disconnecting and sleep disruptions
- Increased risk of addiction and exposure to misinformation
Social Media Platforms:
- Social comparison and low self-esteem
- Anxiety and FOMO from constant connectivity
- Cyberbullying and online harassment
- Addiction to likes, comments, and validation
- Exposure to misinformation and echo chambers
Streaming Services:
- Binge-watching and prolonged screen time
- Sleep disruptions from late-night viewing
- Escapism and reduced time for other priorities
- Risk of content addiction
Video Games:
Immersive addiction and sedentary behavior- Social isolation and neglected responsibilities
- Sleep disturbances and exposure to toxic communities
- Financial impacts from in-game purchases
The challenges of the digital age are real, but so is the opportunity to overcome them.
With this course, you’ll gain the expertise, tools, and confidence to guide yourself and others toward balance, clarity, and wellness.
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Take the First Step Toward Digital Balance.
Enroll Today!
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Only $98.00
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* This is an immediate download you’ll receive in pdf format.
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DELIVERY FORMAT: This is an instant computer downloadable (pdf) script manual. If you have any questions about your delivery or you did not receive it immediately please contact us at admin@choosehypnosis.com. Thank you.
Legal Disclaimer Notice: The materials and stories in this manual are the author’s opinions and understanding of hypnosis, metaphysics and spiritualism. Always be sure to work within your realm of practice. Neither the author nor the American School of Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of a physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.