Confidence Creation
By Rene A. Bastarache, CI
You have come here today because you’d like to increase your confidence and the way you’re going to do that right now is to simply relax and use your imagination… That’s right… Just relax deeper and deeper… And allow your mind to follow my instructions… And in just a few moments you’ll feel more confident than you ever have before…
In addition to feeling more confident than ever before… you‘ll retain your confidence and keep it with you for as long as you want…
What I’d like you to do right now is to use your imagination… Imagine yourself being projected on a movie screen right in front of you… It’s as if you’re a movie producer and everything you’d like to produce instantly comes to life on the screen in front of you… Keep in mind that throughout this whole exercise you’ll only experience positive feelings …
Imagine yourself as the “goal” you… What I mean by that is to imagine you in a situation that you’d like to be more confident in… See yourself on the screen going through a scenario where you feel confidence would be important to have… and imagine yourself working through it with as much confidence as you’d like…
It is important to take your time and see as many details as possible… What are you wearing in the situation…? Are you alone or are there others around you…? What are you doing…? Describe your experience to yourself mentally being as detailed as possible… Imagine yourself being very confident… and see how everything seems to be falling into place…
As you’re imagining this scenario and working your way through it… being this extremely competent person… how does it feel…? Does this seem any different than before…? Focus on the positive feelings of your newfound confidence… keeping the scene in as much detail as possible…
Now take a moment and reflect on the experience you just imagined… Think about the confidence that you displayed… And how things worked out the way you wanted them to… Realize that this actor on the screen is you…
The reason you were able to imagine yourself acting confident in this situation is that you already have this confidence within you… You’re that confident person… Imagination comes from within… and if you did not believe you had this confidence you would not have imagined it the way you did.. From this point forward you are a confident person… You are the confident person that you just imagined on the screen in front of you…
Take a moment right now to imagine that scenario one more time realizing that this is you… As you go through the situation… Feeling confident… Feel proud of your accomplishment… Allow yourself to be happy for this new-found confidence… And accept it as the “new you”…
Take a moment to congratulate yourself… You deserve to be happy… You deserve to be confident… Allow yourself to be proud of you… Allow yourself to enjoy the benefits of this new-found confidence that you now have… Realize that this confidence is always with you… You are a confident person…
Legal & Disclaimer: This script being displayed is for personal use and for use with your clients only. Other than use for your personal sessions it is not to be copied, printed, re-distributed or posted in any other locations online or offline. It is the property of the American School of Hypnosis. Each script is an original work donated to us or created by students, graduates or faculty of the ASH. Be sure to read your script completely before using as we will not be held accountable for any misspellings, inaccuracies, slurs, harm or inconvenience occurring form the use of said work. Feel free to link to our site and share the url with your friends and colleagues.