By Rene A. Bastarache, CI
If you’ve been wanting to personally lose weight or help your clients become healthier here’s the ultimate manual you’ve been waiting for. It includes fifteen powerful hypnotic suggestion scripts developed to cover every aspect of healthy weight loss. Now’s your chance to become a Hypnosis Weight Loss Specialist helping clients with the number one addiction they face today.
You can see from just five of the fifteen titles with descriptions below that it covers everything from snacking between meals and eating slower to developing healthy shopping habits and being more active. You can call it the A – Z of Weight Loss Creation.
Here’s the descriptions of just five of the fifteen scripts it includes. To see them all or to get a copy for yourself CLICK HERE.
1. Eating Healthy
The problem is that a lot of what we call junk food is actually quite tasty, is easy to find at the supermarket (it’s the food in the boxes), and is very simple to prepare. Changing to a healthy food regimen requires quite some effort on the part of the health seeker. This script is designed to change the mindset of the client and to steer them in the right direction so that their dreams of a healthier lifestyle can more easily become reality.
2. Reducing Your Eating Speed
The speed at which you eat food can have a great impact upon the size of your waist. When eating it takes approximately twenty minutes for your brain to know that your stomach is full. By changing a clients’ eating habit from fast to slow they will not only enjoy their meals more, but consume less calories with each meal thus resulting, over time, in the weight loss they desire. This new habit will hopefully wash over into the rest of their life. Not only a slimmer waist but a new and far more enjoyable lifestyle.
3. Cooking & Planning Healthy Meals
Successful weight loss and improving body image is never about just eating fewer calories. It’s also about choosing weight loss mentors, those that have gone before, planning and researching the correct and affordable foods and recipes, honing healthy cooking skills and then producing an enjoyable and tasty result.
This script will lead the hypnosis client through all these steps and instill the confidence and positive expectation to carry it all through to a successful conclusion.
4. Eating Impulsively
In most homes today food is very easily obtainable. So easy to walk past the refrigerator, open the door, grab some leftovers. Job done. The problem is dinner was really only 40 minutes away and that food that was so readily grabbed contains the 400 calories that you didn’t need. Somewhere in that equation you lost sight of your weight loss goals and you didn’t think. You acted impulsively. So very easy to do where food is concerned.
This script will put a stop to impulsive eating and put the client back in control of their eating habits.
5. Stop Snacking
The only healthy way to snack is not to snack – end of argument. Much has been written and said lately about diets that encourage periods of fasting between eating times and there are many good and scientific reasons for this. There is the 5:2 diet, the 5:1 diet, there is the random 24 hour fast regime. The best and healthiest, with many proven benefits, is the 12:12 diet regime where you only eat between a 12 hour window of each day. This is quite easy to do as you already sleep approximately 8 hours of the day – almost there! Ad in morning ablutions and down time before bed and you’re done. Sweet!
To turn this regime from just a healthy lifestyle decision to a weight loss/body image decision all that is necessary is to cut out any snacking between the three daily meals. This is fairly easy to do as the meals are close together. All that is required to make this a reality for the client is help from the hypnosis practitioner with this script, perfectly tailored to do the job.
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