Free Happiness Affirmation Kit

Day #6 of the 20 Day Gift of Giving –  The Happiness Affirmation Kit – Get yours now! Here’s a complimentary copy of our Happiness Affirmation KIT from: The American School of Hypnosis. Affirmations can be one of the most effective tools to self-help if used properly. This exercise includes a list of affirmations that Read More

Be a Priority to YOU – Life Tip #1

The way you treat yourself will set the stage for how others treat you! How do you feel about yourself? Are you a priority in your own life? If your best friend spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to continue being Read More

Feeling Great About People

How to Feel Positive About Everyone – Mind Hack #18  Imagine having something nice to say about everyone… Wouldn’t that be great? Learn how now! A great exercise to change the way you feel about others and eliminating TONS of Stress. Give it a try and let me know what you think… Be sure to Read More

Free Hypnosis Script – Developing Gratitude

Developing Gratitude By Rene Bastarache, CI Gratitude is one of the best things to develop in your life if you want to be happier. Thinking about what you’re grateful for can immediately bring a smile to your face, turn around a negative mindset and eliminate stress on the spot. This session will help you to Read More

Two Magical Words to Instantly Be Happy in Any Situation

Being Happy or Sad is a Choice. No one can make you happy or sad. I could insult you or call you a bad name right now and you have a choice to get mad at me or you can ignore it or laugh at it or even say I love you. It’s all a Read More

How to be Active at Work

How to be Active Even if You Work at a Desk All Day! This is a short video about one of my daily routines I do at work that keeps me healthy and on my toes… literally! If I sound short of breath I started this routine about 15 minutes before recording 🙂 http://americanschoolofhypnosis.com/get-active.mp3Podcast (building-a-habit): Read More

Appreciation Lesson

Learn to Appreciate What You Have I woke up early this morning and decided I’d take a walk before starting my daily work. It was a chipper 15 degrees as I began my trek to the grocery store about one half mile away. We needed groceries for dinner so I figured, why not walk there Read More

No One Can “Make” You Happy or Sad

Learn Five Methods to be in Control of Your Life Did you know that no one can actually “make” you happy or sad or anything else for that matter? It’s all a choice! http://americanschoolofhypnosis.com/p-happy-sad.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

Free Hypnosis Script – Staying Positive

How to Stay Positive in a Negative World By Rene A. Bastarache, CI You’re here today because you want to be happy and you want to remain positive on a continual basis… You’ll learn how to accomplish this right now… and the way you’ll do this is by understanding how your mind works… It’s very Read More

You’re an Individual and Matter Just Like Everyone Else

I was walking along the beach this morning deep in thought when something up ahead caught my attention. Sitting on top of this endless beach of fine, white sand was a small round object. As I approached my curiosity began to grow and it stood out from anything else around it like a shining beacon. Read More