Programming Successful Children

Your Child Programming Can Make You Gain Weight. Did you know that most of your habits, traits and even beliefs are developed by the time you’re 12 years old? As a parent you’re responsible for most of them… What you teach them as children will become habits for life

Free Hypnosis Script – Attaining Goals

Attaining Goals – Breakdown Method By Rene Bastarache, CI Going after what you want even if you give it a 100% effort without a plan is a great way to fail. Many people burn out, lose direction, change focus and lose interest if they cannot see the end result in site. This session will ensure Read More

Expert Interview with Dr Chanel Faith

Learn How to Come Back to Yourself! A riveting interview with Dr Chanel discussing her new book “Come Back to Yourself – Love Life Live Free” and discussing self-Image. Sharing helpful tips, secrets and hacks about embracing your pain, believing in yourself and self struggle. http://americanschoolofhypnosis.com/wp-content/uploads/2016/04/faith.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Read More

Hypnotize Yourself by Writing – How-to Video

Learn How-to Hypnotize Yourself Just by Writing – Free Self-Help Manual Writing is one of many forms of self-hypnosis you can use for yourself and your loved ones to enhance virtual any area of life. If you can imagine it and write about it then you can attain it! http://americanschoolofhypnosis.com/writing_is_hypnotic.mp3Podcast (building-a-habit): Play in new window Read More

Eliminate FEAR Now

2 NLP Exercises – Boss, x wife/husband, Bullies, Public Speaking etc… This was one of our best videos in 2011 that we wanted to re-purpose and post again today.  It’s techniques are timeless and sure to be able to help many of you.  Enjoy! http://americanschoolofhypnosis.com/eliminate-fear.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android Read More

40 Minute Deep Relaxation

A Guided Stress Reduction Session This week we’d like to give you a FREE Gift that you can use whenever you need Stress Relief. It’s our Deep Relaxation Hypnosis Session. http://americanschoolofhypnosis.com/deep-relaxation.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

Energy Vampires

7 Types of Energy Vampires and How to Deal With Them! Energy Vampires Are people who leave you drained of your energy, emotionally and physically just by being around them. You feel like you just had the life sucked out of you. You can say “they brighten up a room just by leaving it!” http://americanschoolofhypnosis.com/energy-vampires.mp3Podcast Read More

My Gratitude List – An Exercise You Can Use

How to Use Emotional Frequencies to Get What you Want in Life. Did you know that the emotion of Gratitude is one of the highest frequencies second only to love? Showing gratitude helps you to feel better, gets you focused on what you’re happy about and attracts to you more of what you’re grateful for. Read More

Free Hypnosis Script – Nail Biting II

Nail Biting II By Rene A. Bastarache, CI This is a free script for conducting hypnosis sessions You want your nails to look healthy and strong… You now realize that nail biting is just one of many ways that people deal with stress… it’s a thing of the past for you because you now have Read More

How To Say No and Not Feel Guilty

Three Best Ways to Say No and Why! Learn how to say NO without feeling guilty. Three methods shown to give you a choice of being firm, being moderate and even an easy-way-out method. http://americanschoolofhypnosis.com/how-to-say-no.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

How to STOP Pain in Three Minutes

The Balloon Method – A Mind Exercise I’m going to show you how to stop pain using the Balloon Method…You can click on the video or audio to use it and scroll to the bottom of this blog to see why it works so well. Enjoy being pain-free! http://americanschoolofhypnosis.com/pain-relief-method.mp3Podcast (building-a-habit): Play in new window | Read More

Stop Stress in 5 Minutes

The Picture Method When you need to stop stress just follow this exercise. It will only take 5 minutes. Here’s why it works: Stress only exist in the past or in the future. You’re stressed because of what did happen or what is going to happen. Stress does not exist in the present. http://americanschoolofhypnosis.com/stop_stress_exercise.mp3Podcast (building-a-habit): Read More

No One Can “Make” You Happy or Sad

Learn Five Methods to be in Control of Your Life Did you know that no one can actually “make” you happy or sad or anything else for that matter? It’s all a choice! http://americanschoolofhypnosis.com/p-happy-sad.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

Six Ways to Be Bigger than Your Problems

Making a Molehill out of a Mountain… We all have problems at work, home, school or in business that sometimes can seem too big to handle. Here’s 6 steps you can use to look at them differently that can shrink them back down into prospective so you can deal with them. http://americanschoolofhypnosis.com/p-bigger-than-problems.mp3Podcast (building-a-habit): Play in Read More

Six Easy Steps to Eliminate Insomnia

Do you have difficulty sleeping at night? Did you know there are things you can do to make the process simpler? The following 6 steps can be the difference between falling asleep easily or tossing and turning all night long… http://americanschoolofhypnosis.com/insomnia.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

40 Tips on How to Deal with Stress

Did you know that Stress Immediately Shuts Down your Immune System? You CAN’T HEAL when you’re stressed! Stress can be found as a major contributing factor in the majority of sickness or disorder. From depression, stroke, heart attack, panic attacks and the list is endless. You probably were a victim of stress a few times Read More

Morning Rituals for a Successful Day

Six Things I do Before 7 AM for a Successful Day? Do you get up each morning with no get-up-and-go? Do you wish you had a regimen to get your motor going? I’ve personally found that having a morning routine of sorts is a great way to start a new day, give me added energy Read More

How to Speak to Your Internal Child for Success

The Subconscious Mind is Similar to a Five Year Old Child It’s innocent, naive and wants to help you but just doesn’t know how.  Knowing how to speak to the mind is the key ingredient to success in all things. http://americanschoolofhypnosis.com/the-mind-6.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

How NOT to Get Things Done Successfully

How the Subconscious Mind Does-Not Understand Negative! It’s important to start by eliminating No, Not, Don’t, Doesn’t from your vocabulary… http://americanschoolofhypnosis.com/the-mind-4.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS

How to Program Your Mind While You’re Sleeping

The subconscious mind is always in the ON mode! It records or stores even while you’re sleeping… http://americanschoolofhypnosis.com/the-mind-3.mp3Podcast (building-a-habit): Play in new window | DownloadSubscribe: iTunes | Android | RSS