How to be Active Even if You Work at a Desk All Day!
This is a short video about one of my daily routines I do at work that keeps me healthy and on my toes… literally! If I sound short of breath I started this routine about 15 minutes before recording 🙂
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Just a quick visit to say hello and show you one of my daily routines. Walking on my treadmill at my desk while working on the many programs we create for you. I find it hard to take time away from the desk to get active. This routine has been a life saver for me and I hope it gives you some good ideas as well. You don’t need a treadmill but if you can just stand at your desk while working you’ll find it great for your health.
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