Weight Loss – Drinking Tea Instead of Eating Snacks
By Lin Chien Chien, CHP
Sit in a comfortable chair with your feet flat on the floor. Adjust your body make yourself comfortable. Your limbs are relaxed and let out. Close your eyes, concentrate a spot of your forehead. The spot is presented with your favorite color and shape. Some light comes out through your entire body. The light brings calm, relax and pleasure. Light goes through your entire body from your head to your toes, and into each of your cell, you are so relax…. You are so calm without thinking anything. Now listen to me, imagine there is a ladder in front of you, each step down to the ladder, you become more relaxed. I will count from 10 to 1, when I count one number down, you take one step down, and you feel more relax. Ready? Go… 10, 9, very good you are more relax… 8, very calm, 7 triple time relaxed, 6, very very comfortable, 5 very deep, 4, the entire body is either very heavy or very light, 3 you are 80 % relaxed, 2… very nice 1 you are 100% relaxed…
Imagine you are standing in front of the mirror, look inside the mirror. The one in the mirror is with your ideal figure. Tell me what kind of clothes did you wear? How she looks like? Is this your ideal figure? (Make sure the client get the picture of her ideal perfect body) very good, now remember the figure, you figure will soon become perfect when you follow my instructions. Imagine you are watching TV or any situation that you feel want to eat snacks, you put the snack away, you make yourself a cup of tea (Without sugar) instead. You slowly taste the tea and satisfied with it. Let’s do it again, you make a cup of tea instead of feeding yourself snacks, and set an anchor for yourself. Each time you want to eat snack, you start the anchor then, you turn to make a cup of tea for yourself. Ok lets do it again, now start the anchor, do you see you are making tea for yourself? (Wait for client’s response, make sure the anchor works) Tea makes you more health than snack, and you are happy with your changes. You will soon achieve your ideal weight.
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