Relax and Re energize
By Ronald P Johnson Jr., CHP
I want you to imagine you are standing on a black sandy beach… Now imagine you start walking down the beach and you are headed towards a lagoon… This lagoon has the same black sand as the beach… The water is the most brilliant blue water in it…
Now imagine it is early evening and as the sun is beginning to set you decide to wade into the water… You reach the middle of the lagoon and find that the water is only waist deep…You decide to sit down in the water and find that as you sit down you find that you float easily… You allow yourself to float on your back and find it so very relaxing… As you are floating you notice the sun is setting and see the brilliant colors of the sunset… As the sun sets completely you see all the stars twinkle into view… And now as you float there you see the Milky Way Galaxy come into view… As you watch the Milky Way Galaxy completely fills the sky… You feel even more relaxed now floating in the calm cool water of the lagoon… The more you relax the better you feel… As you float you start to feel you are floating upward… You feel as you are floating into the Milky Way Galaxy… As you float deeper into the Galaxy you start to feel energized. .. The deeper you go the more energized you feel… You feel completely relaxed now and yet you feel energy flowing through you… Now imagine you are floating back down to the lagoon and back in the water… and you see the sun is now slowly rising… You now stand up and walk back to the beach… As you do you feel wonderful and fully rested… You look back on the lagoon and know that this is your place and you can return to it any time you need to and become relaxed and re-energized.